MELT THE FAT WITH WATER....

Three fourth of the body is water, so adjusting the water balance favorably can aid in weight loss . here's how ....

• Water revs up your metabolism.
• Water gives a feeling of fullness ..APPETITE SUPPRESSANT.
• Water hydrates skin cells , helps rejuvenate them. 
• Water prevents dehydration which slows down metabolism and thus weight loss.
• Water flushes the toxins released by burning fat.

Tips on drinking water :

• Drink at least 8 glasses of water per day.
• Ice cold water may help in boosting metabolism.
• Try water fast once a week.. replacing water with a single meal.
• Drink a glass of water before meals.
• Drink luke warm water with lemon half an hour after meals.
• Drink enough water while talking alcohol.
• Drink a glass of water before and after the exercise.

 Water intake should be monitored in patients with kidney,liver and heart problems.