TOP OBESITY MYTHS BUSTED

OVEREATING IS THE PRIMARY CAUSE OF OBESITY :
Fact: Of the  various dietary and physical activity variables examined in this cross-sectional study, insufficient vigorous physical activity was the only risk factor for higher body mass index for adolescent boys and girls. So the under activity rather rather over eating is the cause of obesity. 

OVER WEIGHT DUE TO SLOW METABOLISM:
Fact: Studies have shown that resting metabolism - the number of calories used by the body at rest – actually INCREASES as people become heavier. In other words, the larger you are the more calories you use to keep your body going.
Being fit and increasing your lean muscle tissue is one way to increase your metabolism. Essentially, the fitter you are, and the more lean muscle mass you have, the more calories you burn both at rest and during exercise – thus making weight maintenance and weight control easier.

RAPID WEIGHT LOSS :
Fact:  myth is that large, rapid weight loss is associated with poorer long-term weight-loss outcomes, as compared with slow, gradual weight loss.the trials have shown that

more rapid and greater initial weight loss has been associated with lower body weight at the end of long-term follow-up.

SKIPPING A MEAL:
Fact: Eating three meals a day can actually prevent obesity. Skipping meals slows down metabolism as the body tries to reserve its energy stores for daily function; it increases the likelihood of overeating or binge eating later in the day. 

SPOT REDUCE:
Fact: It is not possible to train a specific muscle group to spot reduce the fat surrounding it. Burning fat requires cardiovascular exercise and a proper nutrition plan.so by exercise for a particular spot one can just add muscle mass and not cut fat. Reducing fat is a pan body phenomenon and not local.

BODY FAT IS BAD :
Fact: Body fat is required for the organs to function properly, for strong bones, good cognitive ability, and reducing the risk for a heart attack. Body fat itself is not bad. The type of fat and where the fat is deposited is important.

BEER BELLY:
 Fact:The main source of calories in any alcoholic beverage is alcohol.You are drinking it in more quantities than wine or liquor, so you tend to have more caloric intake.” .“You are talking about a difference between several hundred calories a night and a couple hundred.” Follow the logic here and if the average lush consumed wine in greater quantities than beer, the colloquialism would be “wine belly” .

WEIGHT GAIN IN WOMEN IS A NATURAL AGEING PROCES:
Fact: Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman’s risk of an obesity-related disease.