Central obesity also known as pot belly , beer belly,beer gut and abdominal obesity is when excessive fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health.The fundamental cause of obesity is unknown, but is presumably a combination of the organism's genes and environment.
Health hazards associated with obesity are :
Health hazards associated with obesity are :
- Heart diseases
- Asthma
- Psychological problems
- Arthritis
- Hypertension
- Diabetes
Belly fat can be really annoying and disfiguring too. here i share a few tips to burn belly fat:
1. Always eat something healthy after you wake up and before you work out to start up your metabolism and keep it revving.
2. Make salads the main star of your meal, since they fill up your stomach and don’t have too many calories.
3. Go easy on the store-bought dressings,colas,jams,jellies,ketchups,better avoid them.
4. Drink lots of water throughout the day.
5. Do not entirely skip carbs. Instead, try to eat a limited amount of carbs every day to keep your body’s need for carbohydrates in check. For instance, if you like roti cut it down to 1 roti instead of 2 or 3.
6. Always go light on dinner. Dinner is the time when your body starts to wind down for the day, so stay away from anything heavy. Plan a light meal for the night, like a clear soup, a piece of chicken with half a cup of salad, or maybe just a fruit or a glass of milk.
7. Plan on getting enough sleep. Sleep early since you’re having a light dinner. Staying up late will make you feel hungry again and you’ll need to eat.
8. Don't try and spot reduce : it had been shown by various studies that local exercises like abdominal crunches only help to build muscles in that area and not help in removal of fat from that area.
9. Manage stress as stress can cause binge eating.
10.Starch and sugar combined with fat may represent the worst combination for fat gain.
